Crossfit is a workout for your mind & your body

As we were doing some handstands as our skill work, my friend Liz said oh I am not good at those. I told her that it was all in her head and change the way she thinks of it –she is good at it, she’s up for the challenge. It goes along with what Tony Blauer talked about in his Be Your Own Bodyguard Seminar – you have  to  Believe it FIRST, above all else! Your mind is your most powerful tool. Remember that!

Today’s workout was Diane. One of those mean nasty Girls of Crossfit. Last time, I did 155# and that’s what I thought I was doing this time – little did I know that I had added 10# extra. I was wondering why it seemed so heavy 5 reps into the WOD.


25 DUs
5 DLs
5 Hang Cleans
5 Presses
5 Push Press
10 Good Mornings


Handstand Progressions

21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
time: 7:04

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