Day: February 20, 2012

  • Chris Cornell Honors Whitney Houston [Video]

    I’m sure we all have had enough of the tributes and talk of Whitney by now – but it really is cool to see the outpouring of respect  by artists in the way they know best. Here’s a different take on I Will Always Love You by Chris Cornell…

  • Fairview Cemetery – Memories from my Childhood

    Small group today at our 6A because of the holiday — and it was totally my kind of WOD. Warmup 400m jog 25ft bear crawl x3– wall walks superman/hollow rock — 25ft bear crawl Skill Squat Therapy WOD x3 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats time: 9:24  So, Whitney Houston…

  • Akrasia – A weakness of will

    Happy Presidents’ Day Everyone! Just because it’s a holiday, doesn’t mean your body gets one – so make sure you get fitness in – take a walk, do some yoga, mobility whatever it is. You can even find a ton of good videos to follow via youtube to get some ideas.  If there’s a will,…