Day: February 22, 2012

  • Who’s Counting? : Experience Life Magazine

    Managing weight isn’t just about calories. It’s also — and perhaps primarily — about the quality and character of those calories. Great article talking about quality vs quantity — and I have found personally this to be true. Pick and her colleagues in functional medicine say it’s time to reframe the weight-loss debate. Instead of…

  • Get ready for the Reebok CrossFit Games!

    It’s amazing how much better I feel when I eat properly. It’s like night and day. Yesterday, no non-paleo food was eaten and I woke up feeling great. The past week or so I have woken up feeling groggy and sluggish and it carried throughout the day. My stomach was not right either. Today —…