Day: February 25, 2012

  • Recipe: Muffin in a Minute

    This is a good recipe for those looking at gluten free options for bread, just make sure you use jelly or something when you eat the final product… Muffin in a Minute Really easy and tasty too; sometimes I add blueberries or toasted almonds/walnuts. 1/4 cup ground flax (you can also use almond meal)  1/2…

  • CrossFit Games 12.1 Workout – Complete!

    I’m pretty much wiped out from my workout today. I did the CrossFit Games Workout 12.1 – 7minutes of Burpees. Total reps is your score. I do not like burpees — I was all excited/nervous gearing up for this workout. Not sure why — it’s a competition and I guess that’s normal. I also in…