Day: February 27, 2012

  • Are You Mentally Tough?

    Mental Toughness One of the big points in the book is the “will to power”, which basically means that when you conquer yourself and get rid of everything that has once held you back, you can “will” yourself to do anything. This is really difficult to achieve, but think about how much it could help…

  • If you aren’t in it to win it, you won’t

    As great as the competition was on Saturday, it left me wiped out. My shoulders and traps are tight and sore. Who would think that burpees could cause so much uncomfort? They seem so innocent but doing 10 a minute for 7 mins is just carazy!!  On the CrossFit Games scoreboard – there are athletes…