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End the Low-Fat Myth
Time to Stop Talking About Low-Fat, Say Harvard School of Public Health Nutrition Experts It is time to end the low-fat myth, Harvard School of Public Health (HSPH) nutrition experts told food industry leaders at the seventh annual World of Healthy Flavors Conference held in Napa, CA, from January 19 to 21, 2011. The conference,…
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The Gambler
As much as I love today’s workout at CrossFit, backsquats, I skipped it in favor of a rest day. I have a kink in my neck/traps and my back hurts from all those burpees/asthma attack on Saturday. Yesterday’s workout was tough too — DL, Hang Cleans,Shoulder Press all were tough on me –so I fought…