Live Fit and Sore

Day: March 6, 2012

  • Colonoscopy: Making People Squeamish Since It’s Invention

    Coming clean about my first colonoscopy (CNN) — In my 20s, after my doctor performed a laparoscopy to examine my uterus and ovaries, he gave me a videotape of the procedure. I dubbed it “Madame Ovary,” threw a party and screened it for my friends. Three years ago, when my doctor sent me to have a…

  • Does She Look Bulky To You?

    I think these pictures are the way most women fear looking like if they lift weights. I am not saying that these women look good or bad — it’s just not the ideal picture of what most women out there think they want to look like and for so many, they attribute lifting heavy weights/strength…

  • Gotta Scale the Workout? It’s Ok!

    I liked today’s workout, so I figured what the heck – I need to work on my Double Unders! We worked on head/handstands too so it was fun all around! Warmupx2 25 Double Unders 25ft lunges 50 bear crawl — 10 pass thrus 10 good mornings Skill Handstands Headstands WOD 12m AMRAP 50 (25) Double…