Day: March 10, 2012

  • Obesity and Malnutrition

     How Malnutrition Causes Obesity Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally deficient (1)! How can those two things possibly co-exist? The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs.…

  • CrossFit Open 12.3 In the Books

    I attempted 12.3 today. My performance was not something to write home about, but I will take it — 3 rounds + 15 + 12 + 7. I could not squeak out those last 2 reps to make it 4. i didn’t push myself super hard in fear of an asthma attack. Im keeping it…