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What is considered Lean Meat?
I have been looking at eating leaner meat –and have been wondering What exactly does that mean? I found an answer at eatright.org What are Considered Lean Cuts of Meat? There are several cuts of red meat that are considered lean. Cuts that include the words “round”, such as top round or bottom round, or…
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Ordering out Paleo
My Yummy Dinner last night! Chicken Breast with no sauce — just grilled yumminess. Make sure you ask the waiter what is and isn’t gluten free because the BBQ sauce wasn’t so I skipped the sauce! It can work eating out super easy!
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Do You Meditate?
Can meditation really ease pain? Brain imagery confirms it Tough guy Mike Gluchowski balked at even the thought of meditation. But as he looked at his dozen prescription medications for his chronic pain and post-traumatic stress disorder brought on by a career in law enforcement in New York City, the New Port Richey resident was…