Yeah thats me doing 12.3 crossfit open – 75# Push Press. Pretty cool pic I think — and the photographer is pretty good too considering it’s Scotty. He’s been totally getting into photography and loves to come in on Saturday mornings to take some shots. I like to refer to him as my personal photographer…

Yesterday afternoon, the family headed to the local elementary school to get some fresh air and exercise. Scott and I ran laps while the kids rode their bikes, played around– and then I stopped doing laps and worked on some pull ups on the playground equipment.. We ended the day playing a game of pickup basketball with this young kid that was new to the ‘hood. It was Scott and I against him and Nate– this kid was all about trash talkin’ and even called Scotty Gramps! After that, Scott didn’t let him get a shot in — don’ be calling the 6’3 guy Gramps kid. So much to learn….

Yeah Springing Forward is tough when you get up so early — it’s the time of the year I don’t like because of that reason. It really does make it tough to get out of bed — but I do…

Today’s WOD was one of the ladies of CF: Annie and I did it completely RX’d this time! Yahoo!! I’m getting better — practice, practice, practice,

Warmup
800m run
2x–
10 Pass Thrus
10 Cobras
10 Steady to Handstand
10 Pass Thrus

Skill
Inverted headstands (3 variations on the rings)
WOD

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.

12:01 time.

I’m still doing the jump in between the DUs but I am stringing a few together which is progress for me!