Day: March 20, 2012

  • No Excuses!

    Another rough night of sleep makes for a tough wake up at 515A. But my inner voice no longer tries to talk me out of it. Instead it tells me how upset I will be if I don’t go. Motivation is a muscle that gets stronger over time as well… Warmupx3 20 Double Unders 10…

  • Childhood Obesity

    What every family needs to know about childhood obesity A recent study by FIT — a partnership between WedMD and Sanford Health — found parents would rather talk to their children about sex, drugs and alcohol than their child’s weight issue. In fact, the study found parents of children ages 8-17 admit to avoiding the…