Experience is a brutal teacher, but you learn. My God, do you learn.-C.S. Lewis

Last night I headed to CrossFit for an evening workout with the kids in tow. Scott is away at a conference and I have to get my workout in. I armed the kids with distractions and off we went for 1 hour. It worked out great.

Warmup
800m run

Skill
Press & Jerk

WOD

1-1-1-1-1-1-1
press & jerk

53,63,73,83,93,103,113

I had a personal record tonite, so I am stoked! Whoo hoo me!!