Happy 10th birthday to my beautiful daughter Hannah Bea. She has been one of the most joyful experiences and I am so proud to be her Mom. She’s a bright, kind, funny and sharp young lady who makes us laugh each and every day. Who wouldn’t want someone like that in their lives?

We have a weekend full of fun and celebration but for now, it’s normal life — workout time.

Warmup
1 lap run
25ft Inch Worm
50 Ft Bear Crawl
5 wall walks

Skill
TGU

WOD

7 Min AMRAP
Turkish Get Ups
Alternating

rounds: 18

Rest 5 min, then

7 Min AMRAP
5 KB Swings
5 HSPU

rounds: 11+5