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Sugar: It’s Not Good For You
Warmup Double Under Practice Skill Mobility WOD “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders, Sit-ups. I struggled big time with Double Unders today — 13:46 was my time, which is over 1m more than last time. Some days you have it, some days you don’t. It happens – time to move on! Make sure…
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Weekend of Busy
I have been beyond busy this weekend — it started Friday evening with Scott and I heading over to a Happy Hour to say goodbye to one of his co-workers. It was a good time and I got to hang with people that I don’t see very often and dinner was paid for — Bonus!…