Warmup

Double Under Practice

Skill

Mobility

WOD
“Annie” 

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.

I struggled big time with Double Unders today — 13:46 was my time, which is over 1m more than last time. Some days you have it, some days you don’t. It happens – time to move on!

Make sure to read about this new look at sugar…

Is sugar toxic?

If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin.