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Power Snatch
Because of the chest cold, I skipped 5 days in a ROW working out. Unheard of for me really! But I am now well rested and reset and ready for some progress! Warmup 150 Single Jump Ropes/50 Dus 2x 10 Squats 5 Burpees 25Ft Walking Lunges 10 Pass Thrus 10 Good Mornings Skill Snatch WOD…
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Road Trip with Purpose
What a spring break it has been — Lots of beautiful weather, down time, time spent with the kids and hubby, cleaning and a road trip. I can’t forget the 2 days I spent in bed tackling whatever bug knocked me down. I am ready to get back into the routine of my life —…