Power Snatch

Because of the chest cold, I skipped 5 days in a ROW working out. Unheard of for me really! But I am now well rested and reset and ready for some progress!

150 Single Jump Ropes/50 Dus

10 Squats
5 Burpees

25Ft Walking Lunges
10 Pass Thrus
10 Good Mornings



Power Snatch

12 sets of 3 reps
50% of 1RM  53#
30-60 sec rest between set

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5 x 45 sec plank holds or Hand Stand Holds

Did the super spicy Hand Stand Holds — Yowsa!

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