We did a good shoulder workout today!

Warmup

50 Double Unders
2x
bear crawl
inchworm
Push up
Hollow Rocks
Mobility

Skill
Handstands

WOD
As many rounds as possible in 12 mins of:

3 Handstand Push-ups
6 Kettlebell Swings
9 Knees-to-elbows

10 Rounds.