Live Fit and Sore

Day: April 12, 2012

  • Recipe: Paleo Chocolate Coconut Doughnuts

    This recipe was shared by my friend Lori. She left off the dark chocolate icing. They look delicious don’t they? Chocolate Coconut Doughnuts 10 medjool dates, pitted 1 tablespoon vanilla extract 6 eggs ½ cup coconut flour ½ teaspoon ground cinnamon ¼ teaspoon salt ¼ teaspoon baking soda 1/3 cup cacao powder ½ cup coconut…

  • The Truth About Heart Disease

    As a family recovering from Cancer – I am very interested in looking at what chronic inflammation can do to our bodies and how it sets up a perfect environment for cancer and other diseases to thrive.  We are all so conditioned to believe what we are told in terms of proper nutrition and what…

  • Don’t Let It Stop You

    I’m feeling pretty good even though I still have the remnants of the chest cold making itself known. My allergies are also kickin in, gotta love Spring in Northern VA and then add in my asthma and CrossFit Impavidus is undergoing major construction, expanding, so there is a ton of drywall dust in the air.…