Live Fit and Sore

Day: April 14, 2012

  • Get out there and Exercise!

    Exercise Could Lower Fatigue And Depression In Breast Cancer Patients: Study Exercise could be the secret weapon to help breast cancer patients combat common side effects of cancer and cancer treatments. A new study that was presented at the annual meeting of the Society of Behavioral Medicine shows that physical activity could help women being…

  • Skateboard Fitness

    This is kinda a fun exercise: Try This! Skateboard pike Still got a skateboard buried somewhere in a corner of the garage? Celebrity personal trainer Mike Donavanik —http://www.mikedfitness.com — suggests you drag it out and repurpose it for this simple and effective fitness move, the skateboard pike. Why you should try it: These assisted pikes work your…