Skateboard Fitness

This is kinda a fun exercise:

Try This! Skateboard pike

Still got a skateboard buried somewhere in a corner of the garage? Celebrity personal trainer Mike Donavanik —http://www.mikedfitness.com — suggests you drag it out and repurpose it for this simple and effective fitness move, the skateboard pike.

Why you should try it: These assisted pikes work your entire core and build upper body strength.



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