Paleo Chicken Wings

I made these for a Paleo Potluck we had at the box last night. They were a big hit!

Paleo Chicken Wings 

from crossfitpaleo.com 

Ingredients:

  • 1 cup almond flour
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon sage
  • 1/2 teaspoon nutmeg
  • 2 teaspoons lemon pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 package of fresh chicken wings- found with the other fresh chicken at your local grocer
  • olive oil (or grape seed oil) spray

Directions:

1)       Preheat oven to 220°C and line 2 baking trays with foil.

2)      Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag- I found that using the bag didn’t really coat the wings evenly. My suggestion would be to combine all ingredients in a large mixing bowl.

3)      Spray the chicken wings with the oil, and dip each wing in the almond flour mixture until evenly coated (or if you opted for the bag, place wings in the bag and shake evenly to coat).

4)      Place onto prepared baking trays. Repeat with remaining ingredients.

5)      Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.

6)      Add your *optional* hot sauce of choice and serve with a salad. Enjoy!



5 thoughts on “Paleo Chicken Wings”

  • Like most Network Promoting companies, it is far better
    to pay to join and practice the company’s monthly arrange.
    As this is roughly the amount lost every day, a
    patient under HCG is never short of fuel. Here
    are a few tips, which will help give your metabolism an added boost while on the.

  • Testosterone is converted to dihydrotestosterone (DHT) which slows down or
    stops hair growth and produces weaker, shorter hair.
    To achieve the best results, become more proactive
    with the appropriate professional services and products for your specific condition, have
    a hair care analysis performed and get a personalized consultation. The magnitude, the
    effect rate, and the duration of the hair loss depend
    on the phase when the interference occurred.

  • All natural, completely safe, along with appetite
    suppressing are just a couple of perks you might find after you work with the HCG
    for fat loss. We test as a minimum your cholesterol, your blood sugar,
    your kidney liver capabilities, your calcium, your protein,
    your metabolic panel and we also verify your complete thyroid panel including free of
    charge T3, T4, and TSH. The time that it takes for you to
    take the HCG hormone is faster.

  • Automatic sprinkler аnd watering and irrigation systems mау аlѕο bе installed tο
    maintain уουr garden. Colorful table decoration ideas with a fun slant can include
    little pumpkin men with hats and big flowers, or little
    wooden shoes filled with decorative flowers or colorful squash.
    Just so would an avenue of cedars match a Southern plantation house.

    Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation.

Leave a Reply

Your email address will not be published. Required fields are marked *