CrossFit: Press Series


Workout today was all about strength.

Warmup
800m run
Pass Thrus
Reverse Pass Thrus

Skill
Press Series

WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Max 95# because I couldn’t clean anything more! Very frustrating!!

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