Day: May 1, 2012

  • Burpee Workout

    Today’s workout was a bit different — we worked on some skills before doing a 10m met con — Warmup 10m Double Under Practice Skill Roman Deadlifts Hamstring Stretching WOD Tabata KTE the score was your lowest reps — 3 10m AMRAP 5 Deadlifts 123# 7 Burpees Total: 9+2

  • What is your INTENTION?

    In this world, there’s always going to be people who are better then you, so stop comparing yourself to others, and just be the best you can be. How true this quote is. We all have met the person who is first in line to point out a mistake or misstep someone took — but…