Today’s workout was a bit different — we worked on some skills before doing a 10m met con —

Warmup
10m Double Under Practice

Skill
Roman Deadlifts
Hamstring Stretching

WOD

Tabata KTE
the score was your lowest reps — 3

10m AMRAP
5 Deadlifts 123#
7 Burpees

Total: 9+2