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Bacon Flowchart
Refer to this flowchart next time you are faced with a Bacon decision and are unsure of what to do…
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Be Active In Your Food Choices
Yesterday at work – we celebrated fellow employee birthdays for the month of May. Normally they have cake or cupcakes and I show up, give my happy birthday wishes and that’s it. But yesterday, they had Carvel Ice Cream cake. For those that know me well – they know that is my all time favorite…
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Exercise Is the Key: Use it or Lose It
There are so many benefits to getting regular exercise — you feel better, you look better, it can help prevent many, many diseases and maladies that plague so many people. There is also a ton of research out there suggesting that it can help prevent Alzheimer’s. Preventing Alzheimer’s: Exercise still best bet Mounting evidence suggests…