Day: May 2, 2012

  • Bacon Flowchart

    Refer to this flowchart next time you are faced with a Bacon decision and are unsure of what to do…

  • Be Active In Your Food Choices

    Yesterday at work – we celebrated fellow employee birthdays for the month of May. Normally they have cake or cupcakes and I show up, give my happy birthday wishes and that’s it. But yesterday, they had Carvel Ice Cream cake. For those that know me well – they know that is my all time favorite…

  • Exercise Is the Key: Use it or Lose It

    There are so many benefits to getting regular exercise — you feel better, you look better, it can help prevent many, many diseases and maladies that plague so many people.  There is also a ton of research out there suggesting that it can help prevent Alzheimer’s. Preventing Alzheimer’s: Exercise still best bet Mounting evidence suggests…