Day: May 14, 2012

  • CrossFit Games Athlete: Jeremy Kinnick

    This is Jeremy Kinnick – an amazing athlete and person who just made it to the CrossFit Games for the FOURTH time! (08,09,11,12) He has worked hard all year, upped his game, shed some weight, focused his plan and guess what? It worked —  he knew what he wanted, and is going after it with…

  • Inversion: Method to the Madness

    I had the most wonderful day yesterday. My kids were so loving and Scotty made me breakfast and left the day open for me to be as free as I wanted.  Now that’s a great day.  I did some shopping, met a friend for some coffee, took a short nap, and ended it with a…