Day: May 15, 2012

  • Video: HS Teachers Pull Dancing Prank on Students

    As my friend Jenny said: Teachers + Whitney = comedy gold.

  • Creating Neurological Connections

    When you learn about CrossFit and the theory behind it,  you review how you create and restore neurological connections as you learn how to lift and body awareness. It’s why you try a movement over and over again, helping develop muscle memory Although the precise mechanism of muscle memory is unknown, what is theorized is…

  • Work and Commitment

    When I heard the alarm this AM, I hit snooze and decided “today, is a rest day”. I am entitled to it and I am tired. Don’t fool yourself into believing that it’s ‘easy’ for me to get up. I love to sleep, I love napping, I love the REM stage, I love the feeling…