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Stop Being A Slave To The Scale
Are you a slave to the scale? I will admit that I still fight this part of me. I don’t own a scale, haven’t owned one my entire adult life. Why would I want to spend money to own something and give space to something that has so much control over me that it can…
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CrossFit: It’s Addictive
Funny timing — an article in the local paper about CrossFit. “I felt like a bad ass.” Enough Said. Why is CrossFit so Addictive? My body might have hated me in the days after the workout, but I can see why CrossFit works, especially for people who need that extra push. The gym setup and…