Day: May 21, 2012

  • Abs of Steel Takes Work not Gimmicks

    My abs are really sore from Saturday’s workout. We did groups of 3 – broad jump burpees, wall ball shots, and sit ups. And I have mentioned that my sit-ups are quite good. It’s a strong suit of mine but the last day or so, man oh man. Abs of steel here we come.  I…