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School Lunches: We can do Better!
I make my kids’ lunches almost every day — Nate is gluten free so it’s almost a no choice issue if I want to ensure he eats properly and Hannah – is a picky eater and prefers what I put in her lunch on most days. I have attempted to eat the school cafeteria and…
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Myth: Women Shouldn’t Focus on Strength Training
A friend of mine posted something yesterday on Facebook that really struck me and made me go — yeah that is totally true! She said she was in the gym and noticed how there were 20 women furiously doing cardio & maybe 1 or 2 in the weight room. She said she wants to change that.…