Day: June 11, 2012

  • NPR: The Paleo Movement

    The Paleo Diet Moves From The Gym To The Doctor’s Office By now the paleo diet and lifestyle has inched from the fringe a little closer to the mainstream, thanks to some very passionate followers sold on the notion that our Paleolithic hunter-gatherer ancestors avoided modern day ailments like obesity and diabetes because they ate what some…

  • Front Squats

    Front squats were on the agenda this am. Front squats seem to be one lift people dont like. Its a hard one for sure. One of my friends Kath said she hates front squats – and when she saw them listed on the WOD today, she forced herself to come. She gets that the things you…