Exercise: The Poor Man’s Plastic Surgery


Rainy day here in Northern VA this morning. It certainly makes it tough to get up and get going at o’dark thirty in the AM for sure. The workout today was a good one — lots of keep going/met con sort of stuff for 15 mins.  Something I wanted to mention is that my abs are sore today and notice that I did not do any crunches yesterday. We did front squats and if you are really aware of your core – you work em! It all starts with a strong, sturdy base. So engage the core and you will get tight abs – I promise!

Today’s workout was:

warmup
5m of Double Under practice
dynamic range of motion

10 pass thrus
hamstring stretching
5 push ups

skill
push press

wod

  • 15m
  • 5 KTE
  • 10 push ups
  • 5 push press (95# to start 1 round/dropped down to 75# so I could continue and actually finish)

total: 9+6

It was a tough one for sure. I started at 95# but after that first round, I realized that I was not going to be able to keep going at an acceptable pace, so I dropped down to where I felt I could still be challenged but yet keep going!

,

17 responses to “Exercise: The Poor Man’s Plastic Surgery”

  1. Make sure you know how long it requires to recover from a plastic surgery
    process ahead of agreeing to it. Treatments for Treacher Collins syndrome commonly require
    surgery to remove the area in which blockage occurs. There is one error: the sentence “The heir who wins the windfall will be the one who finds the.

  2. * It is necessary to protect the eyes and tie back the hair before application. Sally Hansen Airbrush
    Legs instant spray-on makeup, dries in 60 seconds, came in shades tan glow, medium glow and
    deep glow 4. This will remove any dead skin and help to smooth the skin for even tanning results.
    Hence tanning salons have been invented to feed the ever insatiable preference to
    maintain bronzed skin kept in mind however tight schedules.
    However, if you must, you should avoid bra, socks and knickers as they can leave marks.
    If you were to take a look online you will notice
    that a number of agencies can provide you with this service.

    Check your moisturizer and other skin products to make sure they are devoid of this
    compound. This excess makeup can help act as a concealer
    due to its thick nature and is much thicker. Checking your makeup drawer every so often is a good
    idea, to make sure makeup is not expired. So if you’re using a manual system here are a few quality guidelines to follow.

  3. Replacing the wax ring is a lot less difficult and expensive than replacing the toilet, but if you have wanted a new
    commode, this is your chance. Adjust it one link at a time, flushing after each
    adjustment. Toilet paper is among the most essential
    product because you are always going to need it and you use it all the time.

  4. Yet every once in a while there’s a real
    advancement and Natural Garcinia Cambogia is among them. The good things about the product
    are that it does not contain any form of stimulants, but yet you get loads
    of energy, it reduces bad cholesterol and increases good cholesterol,
    and it reduces belly fat. Initial use is acceptable because of its sugary flavor which satisfies the craving
    for sweets. Stored body fats will be utilized as a source of energy once the body’s metabolic process increases.
    Shopping from Amazon provides the reassurance of buying from
    a multi-billion dollar company with the top delivery and
    customer service found anywhere online. At the end of winter when everyone else is asking how
    they can get back into shape you can smile knowing you are already there.
    It really is important also to allow yourself ample time to take up the extract, and so
    you need to take your dosage well in advance of eating your meal (ideally 60 minutes at
    least), and also drink lots of water. Before you purchase
    them, you will experience a lot of individuals who will plunge in when they discover a new diet supplement
    yet it’s fairly vital that you do a little research regarding the items first just.

    Garcinia Cambogia is a very close contact to the mangosteen fruit, and
    while the mangosteen is still tasty it is this fruit cousin that has garnered all the latest health fad craze.

    It immediately converts fat into usable energy, that’s the reason you feel energetic while losing weight with
    this fat burner.

  5. It is winter and water is ice-cold, you can make it
    luke-warm. The first mineral that is very much needed for hair regrowth for men is
    zinc. If there are new spots, we start the process again.

  6. Garcinia makers provide greater specials and bargains they usually will need to buy the product or service in the providers who provide the initial product.

    But, most importantly, cut down on processed foods and fast
    foods, all of which are overflowing with salt.
    Usage of Stored fat: Because less fat is stored, greater opportunities exist for
    the body to use stored fat. When Garcinia Cambogia is taken in large quantities, it might have mild side effects like headaches, nausea, as well as some laxative effects.
    Mehmet Oz, who revealed the exotic fruit on his television show
    and on Twitter as the ‘holy grail’ of weight loss since it does not require a special diet or exercise.
    People actually just can’t miscalculate with a weight management product which is definitely the extrication from a natural fruit.
    The other category of pills belongs to fat absorption inhibitors
    that reduce the absorption of fat in the blood
    stream and it is thus excreted out of the body.
    There are multiple ways that you can find to lose weight.
    About the Author: As asap as a great is claimed, I go prior to-arrangement additionally pay completely as it on Playstation three at Adventure – Buy garcinia cambogia along with
    he or she chooses it up soon after as they open. A wide range
    of studies actually affirmed it as one of the best weight loss herbs
    promoting weight loss without any permanent and acute side
    effects.

  7. Hello there! This is kind of off topic but I need some advice from an established blog.

    Is it very difficult to set up your own blog? I’m not very techincal but I can figure
    things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any
    points or suggestions? Cheers

  8. Do you have a spam issue on this blog; I also am a blogger,
    and I was wanting to know your situation; we have created some nice practices and we are looking to trade solutions with other
    folks, why not shoot me an email if interested.

  9. Thanks for another informative blog. Where else could I am getting that type of information written in such a
    perfect approach? I’ve a challenge that I’m simply now working on, and I’ve been at the look out for such information.

  10. Very good blog! Do you have any helpful hints for aspiring
    writers? I’m planning to start my own site soon but I’m a little
    lost on everything. Would you recommend starting with a free platform like WordPress or go for
    a paid option? There are so many choices out there that I’m completely
    overwhelmed .. Any suggestions? Many thanks!

  11. I think the admin of this web page is actually working hard in favor of his site,
    as here every material is quality based stuff.