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Run Faster to Get Better
My friend Lidia is headed to the CF Games again — I did a write up on her to highlight how amazing she is for CrossFitGames.com Today’s workout was brutal. Sprints and Dead Lifts together? What is the coach crazy? It was hard……….and I ended up doing 5 rounds with 135# deadlifts. Yeah — I…
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‘Spartacus’ star Andy Whitfield’s battle with cancer captured in new documentary