Day: July 2, 2012

  • Take Care of Your Wrists in CrossFit

    My wrists have been fatigued and sore. We have some front squats and push ups recently and I think it has led to a bit of strain on those wrists. I don’t do nearly enough mobility and I type all day long at my computer — so I read some good advice about taking care…

  • Drink Some More!

    As promised here are the pics from yesterday’s Flash WOD at Reston Town Center. Scott came and took a bunch of photos of our box. It’s like we have our own private photographer for events. And as you can tell – we have the most fun together. It’s one of the best things about our…