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Demystifying CrossFit
Any article that demystifies CrossFit and makes it ‘less scary’ to women is good in my book. Here is one from the New York Daily News: CrossFit brings in women, the ‘globo’ gym-weary, and the simply curious CrossFit is about intense, short bursts of activity, says Steven Shrago, co-founder of CrossFit London, typically no longer…
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Pacing Myself
It occurred to me this AM that the reason my wrists are sore is because I am trying out the new grips I got that velcro around them. DOH! I used them this AM but made sure they were looser around my wrists. The verdict is still out on them helping me out with any…