Day: July 3, 2012

  • Demystifying CrossFit

    Any article that demystifies CrossFit and makes it ‘less scary’ to women is good in my book. Here is one from the New York Daily News: CrossFit brings in women, the ‘globo’ gym-weary, and the simply curious  CrossFit is about intense, short bursts of activity, says Steven Shrago, co-founder of CrossFit London, typically no longer…

  • Pacing Myself

    It occurred to me this AM that the reason my wrists are sore is because I am trying out the new grips I got that velcro around them. DOH! I used them this AM but made sure they were looser around my wrists. The verdict is still out on them helping me out  with any…