Day: July 11, 2012

  • Master What You Suck At

    This morning I didn’t want to go to CrossFit. I am being honest – I was tired, sore from the heavy lifts I have done this week and to top it off – TMI alert – it’s that time of the month. I started talking to myself saying “it’s ok to go back to bed.…

  • CrossFit Games 2012

    So as I sit here and think about how sore I am after the past few days of working out doing my CrossFit thing, I almost feel guilty. I feel this way because I know what the CrossFit Games athletes are having to do today — Castro explained the first event of the 2012 Reebok…

  • Deadlift warmups

    Yesterday was Deadlift day and not only did I work out in the AM — I coached in the evening. Needless to say it was a long day for me but when you love what you do — it was fun all the way. I came across this site that really helped me learn some…