Day: July 21, 2012

  • Ladies: Don’t Be Afraid of Strength Training

    I headed to the gym early to do a coach’s workout before the busyness of my day gets going. It was a good one – 400m run 25 power snatch #65 50 pull ups 75 1 Pood KB swings 400m run time: 18:46 Here’s an interesting entry I came across about women and lifting weights…