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CrossFit: The Myth of Strength Training & Bulkiness
I read this article this evening and it seriously is a great post about women and their fear of getting bulky. He is so right about how this fear is unfounded and quite frankly — silly. We all look great cleaned up. I can’t tell you how many times people do that double take when…
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Crossing Your Rubicon
Today is a rest day for me but I did coach some great athletes today at the box. One of the guys that was there today told me a story that I thought was so relevant that I wanted to share it — The story of the Cesar crossing the Rubicon The Rubicon was a…