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London 2012: Lose Yourself In The Moment
In honor of the Olympics — one shot, one opportunity, one moment — Lose Yourself in the Moment
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When Life is Stressful: EXERCISE
I headed to CrossFit last night to coach the CF Kids classes we offer. We have classes for the younger set of kids and the tween/teens. I love working with kids of all ages,but I really love working with the teens. Â They are really into learning and are open to trying things without a lot…