Day: August 5, 2012

  • Mobility WOD

    Mobility WOD go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says: “All human beings should be able to perform basic maintenance on themselves.” You won’t be sorry if you take his advice and start doing some stretching and getting your body…

  • Spear Method: Demand More of Yourself