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CrossFit: A Beacon of Hope
I love reading stories like this one — and the truth is, there are so many stories like Shelly’s and helping people find their CrossFit is the most inspiring and fulfilling thing I have done besides becoming a Mom! <true story> Shelley Polings Journey “ready to make a life change and I knew that CrossFit…
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Redefining Yourself is Like The Laundry Pile – Never Ending
I’m feeling better! Yeah! I do however have a very tight muscle in the crux of my back and my triceps hurt. I am going to do some mobility this weekend to see if it loosens it up. And today we did Dead Lifts! I love Dead Lifts! I need to remind myself to be…