Day: August 10, 2012

  • CrossFit: A Beacon of Hope

    I love reading stories like this one — and the truth is, there are so many stories like Shelly’s and helping people find their CrossFit is the most inspiring and fulfilling thing I have done besides becoming a Mom! <true story> Shelley Polings Journey “ready to make a life change and I knew that CrossFit…

  • Redefining Yourself is Like The Laundry Pile – Never Ending

    I’m feeling better! Yeah!  I do however have a very tight muscle in the crux of my back and my triceps hurt.  I am going to do some mobility this weekend to see if it loosens it up.  And today we did Dead Lifts! I love Dead Lifts! I need to remind myself to be…