Day: August 14, 2012

  • 14 Best Sites to Learn About Paleo

    I get asked a lot about Paleo and how to do ‘it’. With the Whole Life Challenge coming up at CFI — i am sure the questions will be the same. Top 14 Sites I use to help me stay on the Paleo track! The Beginner’s Guide to the Paleo Diet Pinterest: Recipes Encouraged Paleo Foods…

  • An Aspirin A Day…

    Let’s talk about Aspirin- a sexy topic for sure! One of the things Scott’s Oncologist, Dr. Marshall instructed him to take daily is aspirin, a baby aspirin. Based on studies, taking a daily dose of aspirin reduces the risk of dying from cancer. And even though it’s not a huge reduction, any reduction is good with…

  • Push It Good!

    I thought we could all use a little Salt n Pepa this AM- Push It! Today’s workout was great. It was made for me — and i love wins like that. So often the workouts are super challenging and I leave feeling like I could have done better if only. Well when I see 2…