Day: August 20, 2012

  • Fitness & Nutrition Mistakes Made by Women

    Some good tips for the ladies who are just starting out learning to weight train. I hear many of these each and every day at CrossFit by some of the new women athletes and I have to debunk them every time! I also tell the ladies to NOT step on the scale for a while!…

  • Gary Taubes: Exercise Won’t Make You Thinner

    If you have read my blog and the many others out there that talk about Paleo eating –you know that Exercise is not really the key in getting you thin. It’s really a very small part of getting you thinner — your diet is the key. We all have met people who work out all…