Day: September 13, 2012

  • Dynamic Strength Movements

    Sub Maximal Loads Today’s workout was all about strength! But it was strength day with a twist –basing our load on the “sub maximal loads” theory which comes from the WestSide barbell (and many others) idea that you don’t train in the 80-90% range to get strong, particularly when you are doing a “dynamic strength”…

  • CrossFit: Where the People are the Machines

    I think this is a really good video that gets to the heart of what CrossFit is and why people embrace it. My only bit of feedback would be to include more ‘real’ people because across the world in CrossFit gyms are more ‘real’ people, who come in, get their workout done and go home.…