Day: September 16, 2012

  • Breakfast. Good or Bad: Discuss

    This is a very interesting perspective –and it’s one that I seriously have never heard before. If any of you have, would love to hear your perspective. I have read about fasting and the benefits of intermittent fasting but never the theory about not eating breakfast at all. I don’t eat before I head out…

  • Resources to Start your Paleo Journey

    Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research… Practical Paleo & Primal – How to Sustainably Eat Better to Look & Feel Better Mark’s Daily Apple (Primal expert) Robb Wolf (Paleo expert) Balanced Bites (nutritionist specializing in Paleo) Elana’s Pantry PaleoPlan Well…

  • Unbreakable and Whole

    I came across this poem yesterday and it really touched my heart — the crap we go through leads us to places and conclusions and ultimately who we are. There is a brokenness  out of which comes the unbroken  a shatteredness  out of which blooms the unshatterable. There is a sorrow beyond all grief  which…