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Breakfast. Good or Bad: Discuss
This is a very interesting perspective –and it’s one that I seriously have never heard before. If any of you have, would love to hear your perspective. I have read about fasting and the benefits of intermittent fasting but never the theory about not eating breakfast at all. I don’t eat before I head out…
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Resources to Start your Paleo Journey
Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research… Practical Paleo & Primal – How to Sustainably Eat Better to Look & Feel Better Mark’s Daily Apple (Primal expert) Robb Wolf (Paleo expert) Balanced Bites (nutritionist specializing in Paleo) Elana’s Pantry PaleoPlan Well…
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Unbreakable and Whole
I came across this poem yesterday and it really touched my heart — the crap we go through leads us to places and conclusions and ultimately who we are. There is a brokenness out of which comes the unbroken a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which…