Day: September 27, 2012

  • Mobility is Important in your CrossFit Training!

    Myofascial Release  Let’s talk about mobility and how important it is to being and staying well. Today, I coached the 6A class and as a part of their warmup, I had them grab the good ole ball of pain and roll out their shoulders and back. This sort of muscle work is called Myofascial release. And…