Day: October 1, 2012

  • Attention Lady Weightlifters – Here’s some info you need to know

    Strength and Conditioning for Women 10 Things New Women Weightlifters Should Know Most women out there are not taught to embrace strength and conditioning exercises. Once you learn to love it and embrace how strong and fit it will make you – it will rock your world.  Your body shape changes and they just don’t…

  • Intro to Krav Maga in Loudoun County

    When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro to the Fundamentals of Krav Maga with Krav Maga Loudoun through…