Day: November 12, 2012

  • Intensity is Key

    Today’s workout was all about intensity — three fairly innocuous exercises, combined to kill and for twenty minutes to boot! Nothing like a triplet metcon to wake you up and start your week! warmup drom drills skill handstands WOD 20 mins 100m run 10 box jumps 10 HSPU There are a ton of modifications you…

  • Veteran’s Day 2012: Thank You

    Veteran’s Day 2012 Today is Veteran’s Day –well its the day we celebrate it nationally and many Gov’t and other businesses are closed. My office is open so I will be headed into work shortly. This long weekend is all about honoring the brave men and women and their families who give so much. Saturday,…

  • Veteran’s Day: Honoring Wounded Warriors

    More than 20 wounded warriors participated at CrossFit Rubicon in Vienna, Va., this past Saturday for the first-ever Working Wounded Games. Hosted in conjunction CrossFit Walter Reed and volunteers from other metro area CrossFit affiliates, the Working Wounded Games allows veterans with combat-related disabilities to compete in an open-style competition that will benefit two new…