Day: November 21, 2012

  • Day Before The Turkey

    Happy Turkey Day Eve!! A day to relax, get ready for the feast and begin to think about all the things you have to be thankful for this year!! warmup racing drills DROM Skill Ring L-Sits WOD Backwards Tabata l-sits on parralettes WOD 12min AMRAP 9 Deadlifts 12 Push Ups 15 Box Jumps rounds:5+